Hypnotherapy is a powerful therapeutic approach that guides you into a relaxed, focused state of heightened awareness often called a trance state. In this state, your conscious mind quiets and your unconscious mind becomes more receptive to positive suggestions, healing, and transformation. This is where lasting change happens, as we access and rewire the deeper patterns, beliefs, and emotions that drive your behaviors and experiences. Hypnotherapy is highly effective for releasing anxiety, overcoming phobias, healing trauma, breaking unwanted habits, and creating new empowering patterns that align with who you're becoming.

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NLP is the study of how language, thought patterns, and behaviors are interconnected—and how we can deliberately reprogram them for success and wellbeing. Through specific techniques, we identify and shift the unconscious strategies your mind uses to create your experience of reality. Whether it's collapsing a limiting belief, releasing a negative emotion, or installing a resourceful state, NLP offers precise tools to transform how you think, feel, and respond to life. It's particularly powerful for building confidence, overcoming self-sabotage, improving communication, and creating rapid breakthrough shifts.

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Psychotherapy provides a safe, supportive space to explore your thoughts, emotions, relationships, and life experiences with compassionate professional guidance. Drawing on evidence-based therapeutic approaches, we work together to understand the roots of your challenges, develop healthy coping strategies, and create meaningful change in your life. Whether you're navigating anxiety, depression, grief, relationship difficulties, or life transitions, psychotherapy offers a structured pathway to emotional healing, self-awareness, and personal growth. It's the foundation that helps you make sense of your inner world and build resilience for whatever life brings.

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Energy healing works with the subtle energy systems of your body including your chakras, meridians, and auric field to clear blockages, restore balance, and activate your natural healing capacity. Everything is energy, and when that energy becomes stuck or depleted due to stress, trauma, or life challenges, it manifests as physical discomfort, emotional pain, or spiritual disconnection. Through gentle, intuitive techniques, we identify and release stagnant energy, allowing your system to recalibrate and flow freely. This supports deep healing on all levels body, mind, and spirit and often creates shifts that talk therapy alone cannot reach.

RARM is a guided imagery technique used by therapists to quickly reduce anxiety by having clients vividly visualize and mentally rehearse a positive outcome for an upcoming stressful event. The process involves a relaxation phase, followed by a guided session where the client mentally creates a "new image" of the future event with a positive outcome.

Frequency medicine is based on the understanding that everything in the universe including your body vibrates at specific frequencies. When your body's natural frequencies become disrupted by stress, illness, or environmental factors, dis-ease occurs. Using sound healing, vibrational tools, and energetic frequencies, we help restore your body's optimal resonance and activate its innate ability to heal itself. This can include tuning forks, singing bowls, binaural beats, or other frequency-based modalities that work at the cellular level to promote harmony, release tension, and elevate your overall energetic state. It's a gentle yet profound way to recalibrate your entire system.

Description Biohacking is the practice of using science, self-experimentation, and strategic interventions to optimize your biology and enhance your mental, physical, and emotional performance. This can include breathwork techniques, cold exposure, supplements, sleep optimization, nervous system regulation, and lifestyle modifications designed to upgrade how your body and brain function. In our work together, I help you identify personalized biohacks that support your healing journey whether that's regulating your stress response, improving energy and focus, enhancing sleep quality, or strengthening your resilience. It's about taking an active, empowered role in your own wellbeing and unlocking your body's full potential.

The Bioresonance AO Scanner is an innovative non-invasive device that reads your body's unique electromagnetic frequencies and biofield signals, providing insight into what's happening beneath the surface. By analyzing these subtle energy patterns, the scanner helps identify areas of imbalance and supports your journey toward homeostasis your body's natural state of equilibrium and optimal function.

Every cell, tissue, and organ in your body emits its own distinct vibrational frequency. When these frequencies become disrupted whether through physical injury, poor nutrition, chronic stress, or unprocessed emotions the body's natural harmony is affected. Left unaddressed, these disruptions can manifest as fatigue, low mood, illness, or chronic health challenges.

The scanner works by comparing your body's current frequency patterns against optimal baseline frequencies, revealing areas where your system may be out of balance. The resulting scan report highlights these variances, giving you valuable information to explore further and empowering you to take proactive steps toward restoring balance.

This technology serves as an educational tool offering you clarity, awareness, and the knowledge needed to make informed decisions about your health and wellbeing. When you understand what's happening in your body at an energetic level, you can address root causes rather than just managing symptoms.

Do you have poor sleep, exercise intensely, or perhaps just need help feeling more peace?

The AO Infinity Mat will be your go-to when dealing with this! The AO Infinity Mat is a low-intensity PEMF mat that uses natural chakra stones and has a unique coil design to help reduce stress, increase energy, improve sleep, and circulation.

The combination of the technologies used in this mat is like no other in the market. Recharge your body and feel renewed today with the AO Infinity Mat!Pulsed Electro-Magnetic Field (PEMF) therapy is an all-natural and effective therapy that promotes general cellular health and function. This therapy uses pulsating electro-magnetism to reduce pain and inflammation. It increases circulation to glands, tissues, and muscles, increasing energy, enhancing the immune system, and activating the cell's mitochondria.

PEMF therapy can help improve circulation and cellular functioning by increasing the body’s ability to release nitric oxide. Nitric oxide release is a common healing mechanism following injuries, and it may help inflammation.

Who is a candidate for PEMF therapy?

Primarily, PEMF therapy has been used in the treatment of acute pain from injuries, osteoarthritis, and chronic lower back pain.

PEMF may also be used to reduce fatigue related to multiple sclerosis. It also has the potential to improve mobility and pain related to surgeries. PEMF devices can benefit improved mood, better sleep, and anti-aging effects.

Green Light PEMF Frequency (3 Hz)

Delta brain wave for deep relaxation, falling asleep, and staying asleep.

Blue Light PEMF Frequency (7.8 Hz)

Theta brain wave for dreaming.

Yellow Light PEMF Frequency (10 Hz)

Alpha brain wave for deep relaxation and meditation. It has been found to increase dopamine and 5-HTP levels, important for helping with depression.

Red Light PEMF Frequency (23Hz)

Beta Brain Waves promote focus, alertness, mental function, and improved memory.