BEFRIEND YOUR SHADOW
A 12-Week 1:1 Shadow Coaching Journey
There's a part of you that's been waiting a long time to be let back in.
A 12-week, one-on-one container for the parts of yourself you've spent years managing, hiding, or apologising for so you can finally stop performing and start living from the whole of who you are.
The Part You Don't Say Out Loud
You know how to hold it together. You always have.
You're the one people come to. The steady one, the capable one, the one who's “so good in a crisis.” And underneath all of that quietly, for longer than you'd probably admit there's a version of you that's tired. Tired of managing everyone's comfort but your own. Tired of the anger you never let land anywhere. Tired of wondering what you'd actually want if you stopped shaping yourself around what's acceptable.
This isn't a mindset problem. It's not something a few affirmations or a better morning routine will touch. What you're carrying lives underneath the mindset in the parts of you that got exiled a long time ago because somewhere, once, they weren't safe to have.
This container is where those parts come home.
This Is Befriend Your Shadow
Twelve weeks. One-on-one. No group calls, no generic modules just you, fully seen, working through the exact patterns that are actually yours. Built on the Shadow Toolkit: nine core modules moving from shadow mapping through to full integration, paced with built-in rest weeks so the nervous system has room to actually metabolise what's surfacing, not just intellectually understand it.
A Live 1:1 Session
Every week, we go exactly as deep as what's alive that week actually calls for.
A Personalised Recording
A hypno-energetic meditation made specifically for what surfaced in your session — not a generic library track.
A Guided Workbook Page
Reflection, exercise, and a body-based Somatic Anchor practice to hold the work in your body, not just your head.
This isn't about becoming a “better” version of yourself. It's about becoming a whole one.
What We Actually Do Together
The container moves in a deliberate rhythm three weeks of active work, then a week to integrate and rest, repeated across the full twelve weeks. Threaded through all of it is the abandonment wound: the quiet, central thread underneath so much of what keeps us small. We don't rush past it.
Weeks 1–3 — Mapping the Territory
Shadow mapping, trigger investigation, identity mapping. We start wide seeing clearly what's been hidden, avoided, or judged, and where you learned to perform instead of simply be.
Week 4 — Integration Pause
A week to let it land. Not every week is about going deeper some are about letting what's already surfaced settle into the body.
Weeks 5–7 — Meeting the Parts
Parts dialogue, the pattern beneath the pattern, protective behaviour exploration. This is where we stop managing your patterns and start understanding what they were actually protecting.
Week 8 — Integration Pause
Space to tend what's surfaced, not analyse it further.
Weeks 9–11 — Reclamation
Belief identification, reclaiming rejected qualities, and the full integration protocol weaving everything named across the journey into one coherent, whole sense of self.
Week 12 — Closing
A closing ritual, a self-trust check against where you started, and a clear sense of what you're carrying forward.
Who This Is For
• You're tired of managing your image and ready to actually meet what's underneath it
• You sense there's more of you than you currently let show and you're ready to find out what that is
• You want deep, personal, 1:1 support not a group program, not a course you do alone
• You're willing to feel things fully, including the ones that aren't comfortable, because you know that's where the real shift happens
This isn't for you if you're looking for a quick fix, a surface-level mindset tweak, or someone to simply validate the story you already have about yourself. This work asks something of you. It gives back in equal measure.
Who's Holding This Space
I'm Anna — a Clinical Hypnotherapist, Energetic Psychotherapist, and Nervous System Specialist, and the founder of Pure Awareness Therapy™. My own path here wasn't a straight line I left a finance career after being overlooked, started over more than once, lost friendships as I changed, and spent fifteen years finding my way to the work I do now. I don't guide anyone through their shadow from a place of having it all figured out. I guide from having walked back through my own.
The Investment
BEFRIEND YOUR SHADOW
12 Weeks · 1:1 · $2,222 AUD
Weekly 1:1 Zoom sessions
Weekly personalized hypno-energetic recording
Full guided workbook
FOUNDING CLIENT PRICING
$1,888 AUD
For the first 5 clients only, in exchange for an honest testimonial once your journey is complete.
Payment plans available — enquire for details.
A Few Questions You Might Have
How is this different from therapy?
This isn't a replacement for western therapy, and if deeper clinical support is what you need, I'll always say so honestly. This is energetic coaching, forward-moving work with clinical-level tools (hypnotherapy, nervous system regulation, energetic clearing) behind it, focused on reclaiming and integrating, not diagnosing or treating.
What if I don't know what my “shadow” even is yet?
That's exactly what Weeks 1–3 are for. You don't need to arrive with answers you need to arrive willing to look.
How much time does this take each week?
One 60 minute live session, time with your personalised recording (15–20 minutes), and a workbook page realistically 1.5–2 hours a week of your own time, on top of our call.
I'm not in Australia — can I still do this?
Yes. This container is delivered entirely over Zoom, and I currently work with clients across Australia, the UK, and beyond.
Come home to the parts of you that are still waiting.
You don't have to keep performing wholeness while quietly managing everything you've exiled to get there. There's a version of you underneath all the managing and twelve weeks is enough time to properly meet her.
Ready to begin, or have questions first?