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What Happens in a Session?

Each session is tailored to your unique needs and where you are in your healing journey. Here's how we work together:

1. Connection & Intention Setting (10-15 min) We begin by creating a safe container for your work. You'll share what's present for you, and together we'll clarify your intention for the session whether it's releasing anxiety, shifting a limiting belief, or accessing deeper clarity.

2. Grounding & Nervous System Regulation (5-10 min) Through gentle breathing exercises and somatic awareness practices, we settle your nervous system and bring you into the present moment. This creates the optimal state for unconscious mind work and energetic shifts.

3. Unconscious Mind Rewiring (30-40 min) This is where the transformational work happens. Depending on your needs, we may use:

• Hypnotherapy to access the unconscious mind and release stored emotions, traumas, or limiting beliefs

• NLP techniques to reframe experiences, collapse negative anchors, and install empowering resources

• Energy healing & activation to clear blocked energy, restore flow, and activate your body's innate healing intelligence

• Somatic awareness to track sensations and emotions as they arise, allowing the body to complete unfinished stress responses

The unconscious mind holds the patterns that run your life. By working directly with this deeper level of awareness, we can create lasting change that goes beyond willpower or positive thinking.

4. Integration & Reflection (10-15 min) As you emerge from the deeper work, we discuss the insights, shifts, or releases that occurred. I'll help you make sense of your experience and understand how the changes are already beginning to unfold.

5. Anchoring & Daily Practice (5-10 min) Before we close, we anchor the new state or awareness through specific techniques whether it's a gesture, breath pattern, or visualization. I'll also provide you with practical tools to integrate your session work into daily life, so the transformation continues between sessions.

Benefits You May Experience:

• Reduced stress and anxiety at the root level

• Enhanced emotional regulation through nervous system rewiring

• Greater clarity and focus as mental fog lifts

• Improved self-acceptance and authentic self-expression

• Deepened sense of inner peace and energetic alignment

• Release of unconscious blocks that have kept you stuck

• Activation of your natural healing and intuitive capacities

Who Can Benefit?

My work is for anyone seeking support, healing, or transformation whether on an emotional, physical, or spiritual level.

You may benefit if you are:

• Navigating life transitions such as menopause, grief, career or relationship changes

• Struggling with anxiety, stress, or burnout and looking for calm and clarity

• Living with chronic pain or health challenges and wanting to explore mind-body healing

• Feeling stuck in old patterns and ready to rewire your unconscious programming

• Carrying grief, loss, or unprocessed trauma that needs gentle release

• Yearning for deeper connection to yourself, your purpose, or your spiritual path

• Seeking to rebuild confidence, self-worth, and resilience at any stage of life

• Ready to activate your energetic potential and align with your highest self

Take the first step Today. Your transformation awaits.