How my journey began

A large tree with a wide canopy stands on a small hill at sunset where the sun is aligned with the tree's trunk. The sky has vibrant pink, purple, and red clouds over a calm body of water.

About Anna

I'm Anna, founder of Pure Awareness Therapy. For over 20 years, I've walked alongside people navigating grief, life transitions, burnout, anxiety, and the profound questions that arise when loss reshapes our world or life unfolds differently than we imagined.

I work from a place of deep compassion, non-judgment, and lived experience because I understand what it means to sit with the weight of complicated emotions without needing to fix or rush them.

My Journey Has Shaped My Work

Life has been my greatest teacher. I have been a long term carer for my mother following her stroke, supported my father through the loss of his independence, and grieved the shifting and ending of significant relationships. I've also navigated the quiet, often unspoken grief of being childless not by choice an experience that has deepened my understanding of identity, belonging, and the loneliness many carry in silence.

These experiences haven't just informed my work they've transformed it. I know intimately what it means to lose the life you thought you'd have, to rebuild yourself in the aftermath, and to find meaning in the spaces between what was and what is.

How I Work With You

In our sessions together, I blend clinical expertise with intuitive, heart-centered practice. Drawing on hypnotherapy, psychotherapy, NLP, energy healing, and practical nervous system tools, I help you:

  • Move through grief and loss without bypassing the truth of your experience

  • Navigate life transitions with clarity and grounded resilience

  • Release burnout and reclaim your vitality

  • Quiet anxiety and restore inner peace

  • Reconnect with yourself when you've lost your way

I don't offer quick fixes or surface solutions. I offer a compassionate space where your story is honored, your emotions are welcomed, and your path forward is co-created—not prescribed.

You don't have to carry it all alone. I'm here to walk beside you.

What People Are Saying

  • SONIA

    “

    “Before working with Anna, I felt overwhelmed and stuck in patterns I couldn’t shift, no matter what I tried. From the moment I connected with her, I felt safe, heard, and deeply supported. Her combination of hypnotherapy and energetic healing was unlike anything I had experienced gentle yet powerful. Each session left me feeling lighter, more centered, and more in touch with myself. The changes weren’t just in the moment; I found myself approaching life with more calm, clarity, and confidence. Anna has a gift for creating a space of deep healing, and I’m so grateful to have found her. I wouldn’t hesitate to recommend her to anyone seeking true transformation.”

    ”

  • MARIA

    '“Before starting hypnotherapy with Anna, my menopause had me feeling constantly drained — with overnight hot flushes, broken sleep, crankiness and a brain that was always foggy.   I was really struggling to get through most days. From the very first session, I felt truly heard and gently held in a safe, caring space. The changes crept in quietly but beautifully, fewer hot flushes, much improved sleep, and a calm, clear mind that I’d almost forgotten was possible. It’s like a heavy weight that has finally been lifted. I feel more balanced, more myself again. I’m so grateful for the compassion and support that made the whole experience not just healing,but deeply comforting.”

  • MARILYN

    “Anna’s sessions helped me navigate the emotional ups and downs of perimenopause with more calm and self-compassion. I feel grounded and hopeful again.”

    ”

  • DR LIAM BURKE

    "I really like Anna, she's one of the best. I've searched for many years in the healing and healthcare space for gems who address the deeper problems. Anna is one of the few who can. Something that can be very difficult as a practitioner to do.

    She stays grounded and addresses very deep seeded issues. She somehow clears the problem I am facing right through all the layers of my body and mind. This means that I have not needed the amount of sessions that I otherwise would have.

    I now know how much appreciation is possible for all the pieces of my life. I no longer have any of the limiting beliefs that used to hold me back from going out and being the person I've always wanted.

    I recommend Anna wholeheartedly to my patients, to my loved ones and to you."

Qualifications

  • Diploma of Clinical Hypnotherapy and Psychotherapy

  • Certificate as an NLP Practitioner

  • Level 1 Certification as an EFT Practitioner

  • Certificate as a RARM Specialist

  • Life Coaching Certification

  • Root Cause Therapist 1 & 2 & Trauma Informed Therapist

  • Genome Healing 1 & 2

  • Shamanic Practitioner

  • Diploma Anatomy & Physiology

  • Diploma of Massage

  • Reiki 1 & 2

Associations: TBA

Awareness is the first step to lasting change

If you’re ready to explore Empowerment through awareness, Anna is here to guide you. Take the first step toward emotional wellbeing book your 1:1 or group program today.

How It Works

Step 1: Schedule a free discovery call to see if we are a good fit.
Step 2: Book your PATH session - virtual or in-person options available. You will be sent a new patient intake form to complete before our first session.
Step 3: Begin your journey of healing, self-expression, and emotional growth.

Free 20 min chat