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RARM is a guided imagery technique used by therapists to quickly reduce anxiety by having clients vividly visualize and mentally rehearse a positive outcome for an upcoming stressful event. The process involves a relaxation phase, followed by a guided session where the client mentally creates a "new image" of the future event with a positive outcome.
RARM is a guided imagery technique used by therapists to quickly reduce anxiety by having clients vividly visualize and mentally rehearse a positive outcome for an upcoming stressful event. The process involves a relaxation phase, followed by a guided session where the client mentally creates a "new image" of the future event with a positive outcome.